My passion is helping individuals navigate life's challenges by providing compassionate and evidence-based therapy. I believe in creating a safe and supportive environment where clients can explore their thoughts and feelings, gain insight, and develop effective coping strategies. I firmly believe that therapy is a collaborative process where the client and therapist work together as a team. Every individual possesses the inner strength and capacity for change, and my role is to help uncover and nurture these qualities. My philosophy centers on the idea that understanding one's own story is a powerful tool for healing. I aim to provide a non-judgmental and empathetic space where clients feel heard and validated.
I am currently completing my postdoctoral training with Integrative Psychology Group, LLC with a focus on adult psychotherapy and assessment. I have extensive experience in providing executive coaching and leadership training. I also have experience providing both outpatient and inpatient psychotherapy, working with a wide range of diagnoses including depression, anxiety, substance use and co-occurring disorders, and psychosis.
My approach is holistic, considering the unique needs of each client while utilizing and integrating various therapeutic techniques from Acceptance and Commitment Therapy, Mindfulness-Based Approaches, Cognitive Behavioral Therapy, Psychodynamic Therapy, and Relational Therapy, to foster growth and healing. My goal is to empower clients to build resilience and achieve their personal goals. If you are struggling with career issues, transition and/or other difficulties but can't seem to get things done, my compassionate and practical approach may be just the plan you need.