Resources & Support
A Note on Crisis Support
If you're in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline), available 24/7.
If you're experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-7233, or chat at thehotline.org.
If this is an emergency, call 911 or go to your nearest emergency room.
Mental Health Resources
Curated links to help you learn more between sessions. This isn't an exhaustive list, it's a short one we trust.
General Mental Health. Learn more through the National Institute of Mental Health, SAMHSA, Mental Health America, and the American Psychological Association.
Anxiety & OCD. The International OCD Foundation and the Anxiety & Depression Association of America both offer trusted, current information.
ADHD. CHADD and NIMH's ADHD overview are both solid starting points.
Trauma & Abuse. The National Domestic Violence Hotline, Childhelp, and the Sidran Institute offer support and education for those affected by trauma and abuse.
Eating Disorders. The National Alliance for Eating Disorders offers a helpline and resources for individuals and families.
Addiction & Recovery. The SAMHSA Treatment Locator helps find nearby support, and Alcoholics Anonymous remains a widely used peer resource.
Family & Couples. The American Association for Marriage and Family Therapy offers resources on relationship and family therapy.
Professional Associations. For general background on the field, see the American Counseling Association and the American Psychiatric Association.